Sunday, November 2, 2008

Vietnamese Food and a Strong Upper Body




LizAnn's friend Amy visited her last weekend. She wrote an update to share:



Here's a little summary of my visit:I had a wonderful visit with Lizann last weekend. Her friend Chet wasalso visiting, and after joining Lizann in her exercise routine in theCraig gym, the three of us went out looking for some adventure in sunnyDenver. We ended up having "pho" for lunch (a Vietnamese noodle soup) ina hole-in-the-wall where we were the only non-Asians, and then shoppingfor interesting food in a huge Asian market -- we'll have to experimentwith some new cooking this winter!On Monday Lizann had me suit up to join her in the pool for her twiceweekly swimming workout. As you can see by the photos, this woman isDETERMINED in the pool! She has obviously been working out her upperbody, because she is strong! We experimented with some leg floatation,which really made a difference in her stroke and body position. I'm goingto investigate what other para swimmers have figured out in that area, andam really looking forward to working (out) with Lizann back in the Bozemanpools!Amy Kelley

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